Monday, July 05, 2021

Less Weight = Longer Life

 I used to be 90 kilos and ghot down to 69 K and had people gasp and say I look "unwell". Well a year on I am 75k and a clothes size snaller [XL to M] but I think I will restart after reading:

“Today marks a full year that I’ve been eating right and working out daily. This time last year I weighed 301 pounds. When I saw my weight on the scale at the doctor’s office I knew it was time for a change. Now, after a year of exercising my will power, and using no dieting pills or gastric bands, or anything artificial, I went back to the doctor’s office for my annual check-up. “172 pounds,” my doctor said. “You know, your positive lifestyle changes just added roughly 10 years to your life expectancy.” My 11-year-old daughter, who came with me, grabbed my hand and said, “I look forward to spending those extra years with you, mommy.”

#Wayne Mansfield
# ExperienceOracle

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