We're often scared of change because we’re afraid of the unknown. And a good way to deal with the unknown is to think things through carefully. Read the Daily News Paper from a year ago and wonder what was going to happen?
Usually nothing did! [The really Bad Stuff]
Imagine all of the different possible outcomes, and then decide what would be your best and worst-case scenarios. Write them down, if it helps.
Another great strategy is to think about the last time you were faced with a big change and got through it okay. Remember how scary it was starting high school or learning to drive? Sometimes it’s not as bad as it seems at first, and may just take a little time to get used to.