Don't let you smart phone control you!
Did you know that the average person checks their phone about 400 times a day? Firstly, take control of your phone by turning off alerts. What you replace those alerts with is very important!
I suggest you put your goals on your screen saver so that every time you pick up your phone, you will be reminded of them. Then, your Reticular Activating System can start filtering them as important. That’s over 400 TRIGGERS per day to begin alerting that 9% of your thoughts that will change your life!
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